One carbohydrate serving for diabetics should contain approximately 15 grams of carbohydrates, and most diabetics consume between 45 and 65 grams of carbohydrates per meal. Calories In Homemade Microwave Popcorn. Therefore, eating popcorn instead of high-carb, low-fiber foods on a keto diet can help satisfy a desire for carbs without going overboard. Calories In Microwave Popcorn. 150-pound adult. Comprehensive nutrition resource for Pop Secret Microwave Popcorn, Butter. That doesn’t sound like much, but here’s why it’s best to avoid popcorn on keto: A serving is a lot … (~ = missing data), Bar length 11% from Protein (3g) 14% from Fat (1.7g) 76% from Carbs (22g) Quick Stats. in 1 oz. Keep calories in check by eating just a cup or two of popcorn at a time. One cup of air popped popcorn usually contains between 7-20 grams of carbs. Besides these popcorn carbs, another carb found in popcorn is fiber. There are 200 calories in 1/2 bag (49.5 g) of Act II Microwave Popcorn. No incline or extra weight carried. Microwave popcorn: calories and nutrition per 100g (and per ounce) Calories538kcal/100g(153 kcal/oz) Carbs56g/100g(15.9 g/oz) The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Popcorn is shown below. Popcorn does have carbs, ... , and it is one of the most popular snacks. It only means the data has not been collected and is unknown. Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. Popcorn is a snack made from dried corn kernels that are heated to produce edible puffs. Nutrition information for Microwave Popcorn. Want to use it in a meal plan? There are about 30 grams of carbohydrates in a serving of popcorn. The nutrient advantages that come with popcorn are because it is an unprocessed whole grain. Carbs in Popcorn; Is Microwave Popcorn Keto Friendly? 4 % 5g Protein. One cup of popcorn fresh out of the microwave contains 5-10 grams of carbs. Calorie Goal 1,490 cal. Of course, most people eat more than that: a typical serving of popped popcorn is actually around 4-5 cups. Cons of Popcorn as a Low Carb Snack Popcorn Contains Carbs. A single cup of plain, popped popcorn has 6.2 grams total carbs and 5.1 grams of net carbs [*]. Missing data does not equal 0. 19g. For more details about carbs in popcorn, see below. Calorie Breakdown: 41% fat, 53% carbs, 6% prot. Popcorn is high in carbs, which can kick you out of ketosis. Find calories, carbs, and nutritional contents for cousin willies-microwave-popcorn and over 2,000,000 other foods at MyFitnessPal.com. Protein. Carbs. The %DV Popcorn (like Microwave Popcorn) is made from corn, a starchy vegetable which is relatively high in net digestible carbs, and therefore not recommended by most low carb diets. Microwave Popcorn Extra Butter - Hannaford 1/3 bag 170.0 calories 18.0 grams carbs 10.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 410.0 mg sodium 0 grams sugar 0 … Pop Secret Homestyle Popcorn - 3.2 oz Bag Popped (12 Cups) - Microwave Popcorn. The %DV This is a bar chart of minerals by the percent daily value. Calories: 83, Fat: 0g, Carbs: 7g, Protein: 1g, Fiber: 2g. 150-pound adult. There are about 6 grams of dietary fiber and 3 grams of protein in a bag of microwave popcorn. Just a friendly reminder: to calculate the net carbs in … 22.6 minutes Weight training. Feel better. 10.3 minutes Cycling at 18 mph. Moderate effort. The calories in popcorn range from 424 to 557 per 100g bag, depending on how it's made. is the percent daily value you should aim to eat each day. Prot. Serving Size : 1 bag. How is GI Measured? When counting carbs, subtract the fiber from the total carbs, since it isn't digested, leaving you with 13 grams of carbs for this serving of popcorn, which is 4 percent of the daily value for carbohydrates. Air Popped - Butter Popcorn - Caramel - Caramel w/Peanuts - Cheese - Light Butter - Microwave Natural Flavor - Newman's Own - Oil Popped - Orville Popcorn - Popcorn Cakes - Quaker Popcorn Cakes Sodium Free Popcorn - Weight Watchers Butter Popcorn - Weight Watchers Caramel Popcorn Weight Watchers Microwave Popcorn - Weight Watchers Popcorn - White Cheddar Popcorn, Carbohydrates Definition Carbohydrates Information Complex Carbs Guide Simple Carbs Guide Starch/Starchy Carbohydrates Sugars Carbohydrates Carb Counting Guide Facts About Carbohydrates Diabetes, Carbs and Diet Fiber in Diet Dietary Fiber Types of Fiber Best Sources of Fiber Benefits of Fiber Daily Fiber Needs Nutrition & Carbohydrate Nutrition in Carbs Minerals in Carbohydrates Vitamins in Carbohydrates Phytochemicals in Carbs, Carbs and Glycemic Index Digestion of Carbs Blood Glucose Levels Glucose into Energy What is Glycogen? Furthermore, most commercial popcorn has extra calories added in the form of refined sugars or fats (hydrogenated fat). Therefore, popcorn can be considered keto friendly (but we also suggest 7 delicious keto-friendly alternatives to popcorn. There are 130 calories in 2 tbsp unpopped (32 g) of Act II Butter Microwave Popcorn. One single three-cup serving of popcorns can provide nearly 19-gram carbs and 15 grams net carb. Fat 33g. Copyright 2003-2021. health effects of high glycemic food, Insulin Resistance, Obesity and Carbohydrates, Weight Watchers Caramel Popcorn, Weight Watchers Microwave Popcorn. According to the USDA food database, a cup of air-popped popcorn has 6.2g total carbs or 5g net carbs* 1. Do yourself a favor and just skip the microwave popcorn from now on! Oil-Popped popcorn has 58.10 g of carbs per 100 grams and 4.65 g of carbs per cup (8 g) ( USDA ). Besides, how many carbs are in one bag of microwave popcorn? Learn more MyFoodDiary. is the percent daily value you should aim to eat each day. There are 250 calories in 1/2 bag (47 g) of Kirkland Signature Microwave Popcorn. The basic type of popcorn is Popcorn, microwave, low fat and sodium, where the amount of carbs in 100g is 73.39 g. 73.39 g of carbs per 100g, from Popcorn, microwave, low fat and sodium corresponds to 56% of the carbs RDA. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Carbohydrates in Microwave Popcorn Dietary Fiber in Microwave Popcorn Digestible Net Carbs in Popcorn, Food Item: Microwave Popcorn Food Quantity: Average per cup Carbs: 6g Dietary Fiber: 0g Net Carbs: 6g. You'd need to walk 10 minutes to burn 35 calories. Therefore, eating popcorn instead of high-carb, low-fiber foods on a keto diet can help satisfy a desire for carbs without going overboard. Carbs are micronutrients that our body needs to create energy. There are 35 calories in 1 cup of Pop Weaver Microwave, Kettle Corn, popped. *Most microwavable popcorn comes in bags of between 12 and 15 cups of popped popcorn. A bag of popcorn also contains about 23 grams of carbohydrates. Sodium 1,223g. Eat better. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. But no information is intended as a substitute for medical advice. Log Food. For a typical serving size of 1 oz (or 28.35 g) the amount of Carbohydrate is 20.81 g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How does this food fit into your daily goals? 16 Net Carbs Per Serving Add to Food Diary. Calories In Homemade Microwave Popcorn. However, popcorn made with full-fat butter provides about 2 percent of the daily … The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 6 grams of carbohydrate . How to Eat Popcorn on the Ketogenic Diet; Low-Carb Popcorn Substitutes; Carbs in popcorn: There are 6g carbohydrates in popcorn per serving, and 5g net carbs. Carbs in Popcorn. Burn 150 Calories. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. Start your food diary today! See all nutrition dataof microwave popcorn on charts. You can also buy popcorn prepackaged, and you might find any of the following flavors added in: Butter; Salt ; Cheese; Chocolate; Oil; Spices; Herbs; Caramel; Popcorn Nutrition Facts. 63 % 34g Fat. A serving of air-popped popcorn contains about 120 to 150 calories. Popcorn which is high in sugar has a high/medium glycemic index value, which means it raises blood glucose levels relatively fast. Fat-free popcorn contains no calcium. Air-popped popcorn has the lowest calorie count, but the carbs are higher than microwavable popcorn. Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Calorie Breakdown: 58% fat, 37% carbs, 5% prot. Here, within its own food group, this specific food has less carbs than almost 82 percent of other foods. Note: Nutritional values in popcorn can vary, so the carbohydrate details for Microwave Popcorn, above, are intended as a guideline only. Calories: 31, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 1g. 34 / 67g left. Where do the calories come from? With the exception of plain air-popped popcorn, which is lower in calories, popcorn is not an ideal snack for good weight control. 510 / 2,000 cal left. What Affects Glycemic Value? 150-pound adult. Popcorn has a moderate number of carbs, which can kick you out of ketosis if your snacking gets out of hand. 510 Cal. One bag of microwave popcorn also contains about 300 milligrams of sodium and is free of cholesterol. Calories, carbs, fat, protein, fiber, cholesterol, and more for Microwave Popcorn - Butter (Butterkist). The health effects of high glycemic food - when eaten to excess over time - may include a higher risk of Obesity, Hyperinsulimia, and Insulin Resistance, leading to Diabetes. There are different ways to make it, including the microwave, an air popper, or even on your stove. Head to the diet generator and enter the number of calories you want. Microwave popcorn has 57.26 g of carbs per 100 grams and 4.52 g of carbs per cup (7.9 g) ( USDA ). Snacks Popcorn Microwave 94% Fat Free 114 calories. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 … The recommended amount of carbs is 130 grams in a whole day for adults and children from the Dietary Guidelines. Although popcorn is a whole grain, low-calorie, high-fiber snack, it's also one of the easiest … By itself, popcorn is a nutritious pick, but depending on what popcorn brands season it with, it's no wonder why many people ask is microwave popcorn bad for you. For more, see Insulin Resistance, Obesity and Carbohydrates. (~ = missing data), Snickers Marathon Double Chocolate Nut Bar, Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter, Formulated Bar Mars Snackfood Us Snickers Marathon Honey Nut Oat Bar, Snacks M&m Mars Kudos Whole Grain Bar M&Ms Milk Chocolate, Formulated Bar Mars Snackfood Us Snickers Marathon Energy Bar All Flavors. The human body needs carbs to function correctly. 27.5 minutes Walking at 17 min/mile. … Glycemic Index Food Chart Glycemic Index Food Pyramid Glycemic Value of a Meal GI Values in Carbohydrates GI Value For Beans GI Value For Bread GI Value For Cereal GI Value For Dairy Food GI Value For Drinks GI Value For Fruit GI Value For Meat/Fish GI Value For Nuts GI Value For Snacks GI Value For Starchy Carbs GI Value For Sugar GI Value For Vegetables GI Value For Whole Grains, Carbohydrate in Foods Atkins Diet Foods Bagels Beans/Legumes Beer Bread Cereal Cake Candy/Chocolate Chips Cookies/Biscuits Crackers Donut Dressings Energy Bars Flour/Baking Foods Fruit Grains Ice Cream Milk, Cream,Yogurt Muffins Noodles Nuts/Seeds Pancakes/Waffles, Carbs in Food cont/ Pasta Pies Pizza Popcorn Potatoes Pretzels Rice Sauces Soda Soup Soy Food Sugars Syrups Vegetables Zone Diet Foods Diet Recipes GI Diet Recipes Low Carb Recipes, Carb-Controlled Diets Atkins Diet South Beach Diet Zone Diet Low Carb Dieting Benefits of Low Carb Diets Low Carb Diets Health Risks Ketosis - High Ketones in Blood Gluconeogenesis Guide Free Low Carb Diet Advice Low Carb Weight Loss Diet Diabetes, Insulin, Obesity Diabetes Information Hyperglycemia - High Blood Glucose Hypoglycemia - Low Blood Glucose Obesity Information Diabesity, Diabetes and Obesity Insulin Information Insulin and Obesity Types of Insulin Hyperinsulimia - High Insulin Levels Insulin Resistance Syndrome. represents the %DV. No significant wind or incline. Scroll down). Food Item: Microwave Popcorn Food Quantity: Average per cup Carbs: 6g Dietary Fiber: 0g Net Carbs: 6g Daily Goals. Track calories, carbs, fat, and 18 other key nutrients. 23g. cousin willies-microwave-popcorn nutrition facts and nutritional information. Bar length represents the %DV. This amounts to 25-31g of total carbs or 20-25g of net carbs. Nearly 72 percent of all foods in our database have a greater carbs/calories percentage. Learn about the number of calories and nutritional and diet information for Pop Secret Microwave Popcorn, Butter. 5% of your recommended limit per day will be achieved by 1 serving. 3g. This is a bar chart of vitamins by the percent daily value. Calories: 20, Fat: 0g, Carbs: 5g, Protein: 1g, Fiber: 1g. However, because of that, it also contains carbohydrates. Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet.