Iron 4 %. Log Food. Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. Costco Trident Seafoods Panko Breaded Tilapia 3 Pound Box Price: $12.99. Find calories, carbs, and nutritional contents for trident panko-breaded-tilapia-fillets and over 2,000,000 other foods at MyFitnessPal.com. Personalized health review for Kirkland Signature Tilapia Loins: 110 calories, nutrition grade (A minus), problematic ingredients, and more. Calorie Goal 1,760 cal. Sprinkle the fish with salt and pepper and set aside. Vitamin C 2 %. Currently, all tilapia sold at Costco is from farms and suppliers that are ASC certified. : Calorie breakdown: 16% fat, 0% carbs, 84% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Heating instructions for Costco Tilapia. There are 180 calories in 1 fillet (185 g) of Kirkland Signature Tilapia Fillets. Preheat the oven to 400ºF. On my recent trip to Costco I bought the breaded tilapia fish. 15 / 67 g left. How to Make Baked Breaded Tilapia. print. Heart Healthy. Then all of a sudden, I see breaded tilapia, right next to the regular tilapia. Recipe by stevey12. Log In. Nutrition Facts 1 fillet: 143 calories, 2g fat (1g saturated fat), 72mg cholesterol, 356mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 28g protein. Find a Warehouse ... Aqua Star 5-7 oz Tilapia Fillets, 10 lbs Item 43148 Compare Product ... pan fried or cut into strips or breaded and deep fried as an appetizer; Compare Product. Breaded tilapia from Costco is sold in the fresh fish refrigerated section. To prevent automated spam submissions leave this field empty. Find nutrition facts for over 2,000,000 foods. Learn the good & bad for 250,000+ products. You'd need to walk 81 minutes to burn 290 calories. ⦠Trident Seafoods Panko Breaded Tilapia Cost: $12.99; Size: 3 lb; Meat. Tilapia is a pretty impressive source of protein.In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories ().Even more impressive is the amount of ⦠Farmed Tilapia. We cook it using the conventional oven instructions.The instructions say to cook them at 425 degrees F for 10-13 minutes, but we usually cook it for 14 or 15 minutes so the crust is crispy and the fish never gets mushy. ITEMS AT COSTCO Kirkland Signature Frozen Tilapia. Nutrition Facts Per Serving: 246 calories; protein 26.9g; carbohydrates 14.6g; fat 10.4g; cholesterol 87.8mg; sodium 1478mg. 2,000 calories a day is used for general nutrition advice. Enjoy warehouse prices on namebrand seafood products. Calcium 2 %. Shop Costco.com's selection of seafood & fish meat to find crab, salmon, cod & more from top brands. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 15 % 9g Carbs. Protein 11 g. Sodium 280 mg. Potassium -- mg. Cholesterol 25 mg. Vitamin A 0 %. Click here for information related to ⦠Inventory and pricing may vary at your warehouse location and are subject to change. Serving Size : 1 filet. Hand Pulled Rotisserie Chicken Breast Meat. 1. Hand Pulled Rotisserie Chicken Breast Meat, Changing Seas Peppered Norwegian Roasted Salmon. Costco Costco - Fresh Breaded Tilapia. There are 170 calories in 1 filet (3.88 oz) of Costco Toasted Crumb Tilapia. Use a food processor or even a hand chopper to process the bread until small crumbs form. Shop by departments, or search for specific item(s). Official website for Costsco Wholesale. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A five-year effort led to the development of the ASC tilapia standard completed in 2009. 57 % 15g Fat. One of our suppliers is Regal Springs. Place the tilapia pieces on a baking sheet coated with cooking spray. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts for other Costco products and all your other favorite brands. Inventory varies by location for: fresh tilapia, Basil Pesto Tilapia, Multigrain Breaded Tilapia, Tortilla Crusted Tilapia, Panko Tilapia QUOTE ABOUT COSTCO âI was not a Costco member until I recog-nized how stringent they wereâwhat their expectations are and how they really delve 2,000 calories a day is used for general nutrition advice. Preheat to 425; Place frozen product on lightly greased baking sheet; cook for 15 - 17 minutes until crisp; Turn halfway through bak time for best results . Tilapia is breaded with panko and parsley and pan-fried for a quick and easy dish the whole family will love. Is this information inaccurate or incomplete? Sodium 1,750g. Fat 52g. Find a selection of high-quality Bread products at Costco Business Center for delivery to your business. Skip to Main Content. For dieters: FoodPoints value is 4. 27 % 16g Protein. Is this information inaccurate or incomplete? Sign Up. Note: Tilapia coated with light mayo and seasonings - a great way to enjoy fish. Most fish in that section in Costco is just plain fish, without any marinates or coating. Percentages are based on a diet of 2000 calories a day. 240 Cal. Diabetic Exchanges : 4 lean meat. Toasted Crumb Tilapia (Costco) Per 1 filet - Calories: 170kcal | Fat: 6.00g | Carbs: 12.00g | Protein: 18.00g Nutrition Facts - Similar. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Start your food diary today! Personalized health review for Kirkland Signature Shrimp, Panko Breaded: 190 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 550 / 2,300 g left. If your family eats mean then check this section of the Costco price list. There are 110 calories in 4 oz (113 g) of Costco Kirkland Signature Tilapia Loins. Learn the ⦠* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. Track calories, carbs, fat, and 18 other key nutrients. Comments. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. Find a selection of high-quality Seafood products at Costco Business Center for delivery to your business. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. This tortilla crusted tilapia from Costco has become one of our quick, go-to meals when we can't figure out what to eat. There are 290 calories in 1 serving, 1/4 cup (2 oz) of Costco Kirkland, Pesto Fresh Basil. Regular white bread should do the trick, too. -- / 300 g left. Personalized health review for High Liner Tilapia,Tortilla Crusted: 180 calories, nutrition grade (C minus), problematic ingredients, and more. Nutrition information for Tilapia Fish. Costco item# 1966672. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned. How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. trident panko-breaded-tilapia-fillets nutrition facts and nutritional information. For women: 100 calories / 6 tsp per day For men: 150 calories: 9 tsp per day More info. Per serving size 1 Piece (82g/3 oz) contains 170 calories, 70 from fat, 8g total fat, 15g total carbohydrate (5%DV), 0 fiber, 0 sugars and 11g protein. About Food Exercise Apps Community Blog Premium. Cholesterol 300g. Visit CalorieKing to â¦